10 Ways to Improve Your Digestive System

10 Ways to Improve Your Digestive System 

If you are facing any kind of digestive problem, then this is the article for you. We will provide you with tips to help keep track of your digestive system and treat them. 

There are many interesting facts. A significant chunk of people are facing some or other issues related to digestion. Secondly, the solution to this problem is relatively easy and practical. Thirdly, the impact of that solution is within a couple of days, not even weeks or months.

It is not what we eat but what we digest that makes us strong. Almost 80% of the human illness is directly or indirectly related to the stomach where the food is digested.

Let alone muscle building or fat loss with a weak digestive system living disease-free is a difficulty. This article will provide you with five simple ways that will instantly put your digestive system on track.

1. Jeera(Cumin) Water

credits:jeera water

Jeera water is one of the best home remedies for a weak digestive system.  Take a pan, add one glass of water, put one teaspoon of cumin seeds into it.

Let the water boil until it reduces to half the quantity, then strain and drink it.

Cumin seeds are very effective in increasing the release of pile juice from the liver, which helps in digestion. It is also recommended to choose the leftover cumin seeds for better results.

 

2.Asafetida(Hing) Water

Hing water or asafoetida is another powerful spice that helps soothe gas related issues and also increases the blood flow in the digestive system.

It can also be added in pickles to enhance the taste.

Simply mix two pinches of asafoetida(Hing) in one glass of warm water and drink it 30 minutes before a meal.

 

3.Isabgol or Psyllium Husk

If you are suffering from constipation or diarrhea, Isabgol or Psyllium Husk is what you need. Isabgol is probably the best way to clear the waste from your digestive tract.

If you are suffering from constipation, you can have one teaspoon of Isabgol powder mixed in one glass of warm milk 30 minutes before going to bed at night. If you are suffering from diarrhea, you can have one teaspoon of Isabgol mixed in curd empty stomach in the morning.

Now here's the thing with Isabgoal that it should be consumed instantly as it readily swells upon absorbing liquid.

4. Carrom(Ajwain) and Fennel(Saunf) seeds

Carrom and Fennel seeds, also known as Ajwain and Saunf respectively, are known to boost the digestive system. Simply chew one teaspoon of Carrom or Fennel Seeds just after a meal.

It will instantly help the food to get digested. You can easily keep these seeds handy with yourself.

5. Aloe vera Juice

Aloe vera juice increases the water content in your intestine, helping you to pass the stool usually.

Make 20 ml of aloe vera juice in warm water and have it empty stomach in the morning for fast results.

Aloe vera juice is an excellent way to keep your liver healthy. That's because the liver functions best when the body is adequately nourished and hydrated. Aloe vera juice is ideal for the liver because it helps in hydrating the digestive tract.

6. Amla Juice(Indian gooseberry)

Regular consumption of amla juice helps in reducing cholesterol levels. Amino acids and antioxidants aid in the overall functioning of the heart.

Amla is a fiber-dense fruit which aids healthy bowel movement by keeping the gastrointestinal tract clean. It works as a natural laxative, which helps in flushing out harmful toxins from the body, relieving constipation and irritable bowel syndrome.

It is also helpful in managing diabetes better as well as respiratory ailments like asthma.

It can be consumed in the form of powder, candy, pickle, or juice.

 7.Giloy Juice

Giloy Juice is a versatile ayurvedic herb which is beneficial for health and digestive related problems. Apart from its benefit in digestion, it also helps in boosting immunity, helps in treating diabetes, relieves pain from gout, and also useful in subsiding chronic fever.

It can also be consumed in the form of churan(powder) as a digestive ailment. It can also be used as a detox.

8. Flax seeds

Flax seeds are known to be rich in dietary fibers, which helps the body for digestion and can be consumed after meals regularly.

It also contains omega-3 fatty acids, which helps in improving brain activity and provides an excellent vegetarian alternative to essential fish oils. It is also advised to take flax seeds for treating constipation related issues.

9.Curd

Curd is an essential element in our diet. It is rich in good bacteria, which helps the gut in digestion, it helps in soothing the intestine with good bacteria. 

Also rich in Probiotics, Curd provides a great benefit to our stomach as well as to our skin, providing moisturizing effect to the skin.

It is high in calcium content, which helps in making bones stronger and supports in better absorption of nutrients.

10.Exercise and Yoga

Exercise and Body movement helps food travel through the digestive tract faster. Exercise also increases the blood flow in the intestinal muscles, which helps in toning them and improving their contraction when passing the bowel.

Even low-level activities like walking or climbing up the stairs will fetch the desired results.

Vajrasana is the most effective yoga posture to get rid of all stomach related problems. It stimulates the gut movements, which facilitates digestion.

When you sit in Vajrasana, more blood flows towards the stomach area and helps in digestion. It is recommended to sit in this position and for 3 to 5 minutes after meals.

Drinking enough water is one of the most effective ways to cleanse the colon and remove toxins and solid waste from the body naturally.

It is also essential to know that water should be consumed in between the meals and not with meals.